Work is not just about the busy work of burying oneself in a desk, but also about the comfortable relaxation of one's body and mind. Health is the foundation of struggle, and vitality is the glimmer of progress. In order to care for the physical and mental health of employees, relieve the fatigue and pressure of daily office work, and enrich the cultural life of the company, on the afternoon of September 23rd, Anhui Meiruier Filter specially invited five professional martial arts teachers from Wanluo District Martial Arts Association to visit the company, bringing employees an immersive and high-quality Eight Section Brocade health preservation teaching classroom, bringing millennium old traditional health preservation techniques into the workplace, and filling their daily work with health and vitality.

As an intangible cultural heritage health preservation technique that has been passed down for thousands of years, the Eight Section Brocade has gentle and easy to learn movements, does not require complex equipment, is not limited by the venue, and emphasizes both form and spirit, as well as breathing harmony. The entire set of exercises takes into account stretching muscles and bones, unblocking meridians, and harmonizing breath, making it perfect for professionals who sit for long periods of time and work at desks. It can effectively alleviate sub-health problems such as shoulder and neck stiffness, back pain, and physical and mental fatigue, and is a high-quality fitness method suitable for all employees' daily exercise.

In the classroom, professional teachers uphold a meticulous and patient teaching attitude, combined with the learning characteristics of workplace employees with zero foundation, adopting a teaching mode of "complete demonstration+step-by-step disassembly+breathing guidance+one-on-one error correction", and gradually carrying out teaching. From the preparatory movements of standing posture and adjusting breath and body posture, to the eight classic moves of "supporting the celestial principle with both hands and three burners", "opening the bow left and right like shooting an eagle", and "regulating the spleen and stomach with a single lift", the teachers have broken down the essentials of each movement one by one, explaining in detail the power generation techniques, breathing rhythm, and health benefits of each move.

Accompanied by soothing and melodious background music, all employees are full of energy, relaxed both physically and mentally, and conscientiously follow the teacher's rhythm to raise their hands, turn around, bend their knees, and stretch. Everyone should eliminate distractions from work, remain calm and composed, regulate their breath and stretch out. Each move should be orderly and composed, with a balance between movement and stillness. In gentle movements, stretch tight muscles and bones, and in even breathing, relieve accumulated pressure. The atmosphere on site is peaceful and lively, and everyone immerses themselves in the unique charm of traditional health culture, fully enjoying the relaxation and healing brought by exercise.

In just one teaching class, everyone learned and practiced. Many employees have expressed that they are busy with work on weekdays and have little time to exercise quietly. In this Eight Section Brocade class, they not only learned basic health techniques, but also effectively relaxed their shoulders, neck, waist, and back, eased work anxiety, and felt light and comfortable both physically and mentally. The easy to learn Eight Section Brocade also provides a convenient way for everyone to exercise and balance work and rest in their daily lives.

The physical and mental health of employees is the core cornerstone for the steady development of enterprises. Meiruier has always adhered to a people-oriented corporate culture, focusing not only on the growth of employees' work, but also on safeguarding the physical and mental health of every employee, committed to creating a warm, dynamic, and healthy working atmosphere.



In the future, Meiruier will continue to cultivate humanistic care, regularly carry out various cultural, sports, and health activities, and build a platform for employees to balance work and rest, relax their bodies and minds, so that everyone can go to work and life with a healthier body, more full enthusiasm, and a higher morale, and work hand in hand to move forward together!